THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK

Here’s the truth: Most people don’t realize the cause
of their problems is tight hip flexors.
The impact the hips had on the whole body never
occurred to me until I saw the effect of tight hip
flexors had on the health and well-being of my wife
after she gave birth.
It was only then that I truly understood the magnitude
of the problem.
We’re not just talking about a bit of soreness; tight
hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back or
hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don’t worry
because you’re not alone.
Tight hip flexors affect nearly everybody, but few
realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and
flexibility of your hip muscles are an indicator of the
strength and health of our whole body.

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